The phrase goes it takes over 9 months to put on baby weight and will take over 9 months to lose; yet if you too, like so many, are struggling to lose those excess lbs then the following strategies can help.
1. Have time to yourself
It is tempting to eat on the go when you have a baby, yet by eating all day long - and on bad foods - this can make losing excess lbs complicated and may even encourage weight gain. Because of this try to give yourself a break where you can pre-cooks dinners for the week and ensure you are eating well.
2. Walk everyday
Taking your child for a walk to the park or into town, or meeting your partner for a coffee can all assist to workout those muscles and get you working out. The weight of your baby and pram in particular is great for building up muscles and will make your limbs to exercise harder.
3. Cook from scratch
Resist the temptation of cooking ready made supermarket snacks and try to cook your own meals. Most ready made meals are filled with fat and salt that can quickly bump up your calorie content. Instead try to cook your own meals as this will enable you to control your calorie content more efficiently. Please Note: if you are struggling to make time to cook daily, put time aside for yourself to cook in advance. Utilising your freezer, you can split up these pre-made snacks and eat during the week.
4. Join your local gym
Now we are not telling you to spend ages on the rowing machines here. You can make visiting your gym fun for the whole family by going swimming weekly. Swimming is a great way to train your entire body and have fun with your baby, without straining yourself.
5. Try breastfeeding
You may find the idea of breastfeeding time consuming, especially when your baby needs milk every few hours; however breastfeeding has been found to use up up to 500 calories a day (or 200-600 calories).
6. Workout with friends
Going for walks or attending an exercise class with a mate is a fantastic way to keep yourself motivated and make sure that you exercise often. Strategy: if you are feeling uncomfortable with your body, why not get a fellow mother to go with you and use each other as a motivator.
Getting rid of excess lbs after having a child doesn t have to be complicated or tiresome. Include any of the above strategies into your regime and you can soon lose those baby lbs.
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